What Sports Science Do We Follow?

Hey, We make no claims to be an Accredited Sports Dietitian, nor do we have a degree in sports science or nutrition. The places that we read research from include: Textbooks that people studying sports science use such as Essentials Of Sports Nutrition & Supplements by G. Gregory Haff Clinical Sports Nutrition by Vickie Deakin […]

What are some examples of healthy habits?

Here are a few lists of healthy habits intended to help people get ideas about habits they want to build for themselves as part of our Free 4 Week Habit Challenge. If you have a habit not listed here that would be good to add please leave a comment below. Nutritional Habit Examples Eat a lean […]

How Much ALCAR Should I take?

How much Alcar should I take? We’re answering this today so you can take the minimum effective dose to get results and save money by not taking too much. The first step is to know the FSANZ one-day quantity limits. They are 0.1 grams per day.   If you look at the sports science textbooks […]

What is the difference between L-Carnitine and Acetyl-L-Carnitine?

What is the difference between L-Carnitine and Acetyl-L-Carnitine? L-Carnitine and Acetyl-L-Carnitine both have the capability to alleviate the effects of disease and ageing on the mitochondria of the human cell. Carnitine, the group name for both types, is a very important compound in the production of energy in the human body. Carnitine is in charge […]

What is Acetyl L Carnitine?

    Carnitine is the compound that is biosynthesized (the process that simple compounds are turned into more complex compounds) from methionine and lysine. Carnitine is not an essential nutrient because our body can produce the various types of Carnitine. Carnitine can also be found in the food we eat but the richest source turns […]

Easier Intermittent Fasting

How Do I Do Intermittent Fasting? Hi, are you thinking about trying 13 or 16-hour intermittent fasting? You’re not alone as both Hugh Jackman and Dwayne The Rock Johnson are both into this. Today I want to share with you an app that makes fasting easier. For me the benefits I get from fasting are […]

5 Surprising Research Findings About DOMS

If you have ever struggled to walk up or downstairs after starting back at the gym you know what DOMS is. Delayed Onset Muscle Soreness can slow or even stop you getting back in shape. But a quick review of the sports science done by the experts can help you. Check these 5 interesting findings […]

What’s So Super with Green Superfood

On the surface, we believe that we get all the nutrition we need from the food we eat. While this may be true to a certain extent, a good number of busy, on the run, people out there fall short of their daily recommended doses of vitamins and nutrients. For those time poor people, they […]

Benefits of Glycine Powder Supplementation

Why Take A Glycine Powder Supplement? If your skin doesn’t look as fresh as you like, or you’re not getting quality sleep or maybe suffering from cognitive issues then Glycine Supplementation may be for you. Scientific research has shown that Glycine powder, sometimes called L Glycine, may help people with certain conditions such as: Sleep […]

Top 5 ways to start a new diet

You hear the word “diet” just from about anybody you meet on the street. In general, it just means “the kind of food you eat”. But usually, when people use the word “diet” they usually refer to a specific food regimen to reach a certain goal. What’s with Diets? Like what I said above, a […]